If people were asked to choose a sunny day over a cloudy day, many would answer that they would like to go with the sunny day. Because light represents hope, goodness, purity, prosperity, joy and happiness. This is why in restaurants and hotels the use of light is done effectively to manipulate the mood and setting of the environment. Glum lights depict that the ambience is perfect for relishing delicious food while colourful neon lights are used as disco lights to entice patrons to shake a leg on the discotheque. 

Do you know that light therapy or phototherapy is widely used to manage the symptoms of seasonal affective disorder (SAD), depression, anxiety and sleep disorders? This is because exposure to light at specific wavelength creates a positive effect on the brain’s chemical balance, which regulates mood, sleep patterns and energy levels. This therapeutic method mimics the natural benefits of sunlight, which is a life saviour for those living in polar regions such as Barrow, Alaska and Sweden where the sun doesn’t rise for several days.

History of Light Therapy that later came to be known as Chromotherapy-

The discovery of light therapy or phototherapy is not new to mankind. In ancient times, the natural light of the sun was used as a treatment for various ailments. Sun was regarded as a natural healer among various cultures, ancient Greeks, Egyptians and Romans embraced sunbathing also known as heliotherapy, which they believed had the potential to cure several diseases and ailments naturally. 

The modern-day technology is an extension of the ancient light therapy which has now taken the shape of lightboxes and infrared lamps, that use far-infrared radiation (FIR) to penetrate deep into the skin, targeting tissues without the risk of overexposure. Alternative therapies like saunas have embraced Far-infrared Chromotherapy as an advanced treatment for several physical, mental and emotional disorders. 

Chromotherapy coupled with the benefits of a far-infrared sauna allows the users to have a therapeutic and calming experience without feeling uneasy. Unlike traditional saunas, far-infrared radiation does not heat the air around you rather it heats the body, providing a more comfortable and pleasant experience. 

Red Light Therapy, a Rising Sensation in the Cosmetic and Sauna Industry

Apart from this there is another therapy called RLT also known as Red Light Therapy that involves exposing the body to low-wavelength red light. RLT is known for penetrating deep into the skin, thus stimulating the mitochondria in the skin cells. When the skin cells absorb the light particles emitted through RLT, it accelerates the production of adenosine triphosphate, the energy source of all cells. 

The increased production of energy equips the cells to respond better to any damage incurred and allowing it to rejuvenate themselves. Its remarkable effects documented on the skin have made it a popular treatment in the cosmetic and sauna industries, offering benefits such as increasing collagen production in the skin, reducing the appearance of wrinkles, improving acne, wound healing, hair growth, bone growth, and increasing circulation between blood and tissue cells. 

What is Chromotherapy

Colour therapy also known as chromotherapy uses colour as the basic component to treat various disorders related to physical and mental health. This therapy is rooted in the ancient Egyptian culture, where sun-filled rooms and coloured glasses or prisms were used to filter sunlight into different hues to target specific ailments. This was the old-school method of chromotherapy that was highly popular for its therapeutic purposes. This practice was also prevalent in Ayurveda, where the application of different colours was believed to treat imbalances in the body’s chakras. 

Benefits of Chromotherapy

Chromotherapy’s advantages are widely known to the world at large as this practise was religiously practised during the ancient times. If you are someone who want to avail this therapy but are clueless about chromotherapy’s benefits then let’s explore them-

• Reduces stress, calms the mind and body.

• Offers relief in muscle pain, spasms and headache.

• Reduces sleep disorders by stimulating your circadian rhythm that balances your sleep patterns.

• Enhances mood, manages depression and anxiety. 

• Increases your energy levels. 

• Maintains elasticity of the skin, provides anti-aging and skin healing effects.

• Improves your focus and offers mental clarity.

• Promotes healing and recovery. 

• Decreases inflammation, accelerates open wound healing and greatly reduces overall recovery after medical/surgical procedures. 

FIR sauna with Chromotherapy, offering a Premium Sauna Experience

Far-infrared sauna is a trailblazing innovation that uses far-infrared radiation along with chromotherapy to make the therapy effective and holistic. When paired with chromotherapy far-infrared sauna can do wonders by using different coloured lights to balance energy and enhancing your overall wellbeing. The different colours in chromotherapy are believed to affect different aspects of the body and mind:

• The Red colour in chromotherapy stimulates and energizes you.

• The Blue colour is for calming and relaxing the mind.

• Green restores balance and harmony in the body and mind.

• Yellow colour is for enhancing mood, to sharpen the focus and providing mental clarity.

This synergy aligns the body, mind and soul for a heightened experience. People can try different colours of chromotherapy to relax and ease symptoms of diseases that have been troubling them.

Conclusion

FIR sauna with chromotherapy not only offers a therapeutic experience but also provides relief from several mental and physical ailments. Many people are choosing this safe and time-efficient method to address their health problems. This drug-free therapy has its root in ancient Egyptian and Indian cultures and has now made its way into the alternative therapy, promising good health to many.