While salt has been an integral part of our diet, this natural ingredient commonly found in our kitchen is now being extensively used by wellness and spa industries to provide Halotherapy also known as salt therapy. 

Salt therapy was first discovered by a Polish physician, Dr. Feliks Boczowski in 1839, who closely documented the health of European and Russian mine workers who used to work in the salt caves present in Europe and Russia. In his research, he found out that the workers who were working in the salt caves had better health and showcased no respiratory issues as compared to other workers, working in the mining industry. 

Moreover, they appeared more youthful than their counterparts. This ignited his interest in practising salt therapy which led him to open the first-ever health resort facility at the Wieliczka Salt Mine in Poland in 1839, where salt baths were offered by utilising natural brine from the underground caves, as a natural way of healing which proved to be effective in asthma treatment. 

Infrared Salt Sauna, the new age-discovery 

Infrared sauna offers miraculous benefits as the heat from infrared sauna penetrates more deeply than warm air, potentially allowing people to experience more intense sweat at a lower temperature. 

This unique feature enables longer, more comfortable sessions, maximizing the therapeutic benefits. To further amplify this experience, now salt therapy has been introduced in the infrared sauna, making it more effective and soothing than ever. This magical combination mimics the microclimate of a salt cave, thereby providing a holistic infrared halotherapy. 

How does Salt Therapy work?

In this method, salt cartridges or bricks of salt are installed within the sauna cabin. Salt has antibacterial, anti-inflammatory properties, and mucolytic effects that enable it to loosen excessive mucus, reduce IgE level (immune system oversensitivity) and remove pathogen or airborne pollens. 

Therefore, when the temperature in the sauna room rises, the salt particles are released into the air. Upon inhaling it, all the goodness of salt enters your respiratory system and benefits your airways and overall physiology. This therapeutic effect is similar to spending time in a salt cave or by the beach. 

The Proven Benefits of Infrared Salt Sauna: Redefining the Sauna Experience 

When these two remarkable therapies are combined, they produce outstanding effects on both the body and the mind. While salt therapy is extremely relaxing to your body and helps clear the airways, at the same time, we cannot undermine the health benefits that infrared sauna has to offer. Let’s have a look at some of the benefits offered by both.

Infrared Sauna Benefits on Health-

Improved memory- Studies claim that regular exposure to infrared radiation can improve your memory, reduce the risk of developing Alzheimer's and enhance overall cognitive function. This makes infrared therapy a promising tool in treating symptoms of dementia.

Reduced inflammation- Inflammation particularly in the brain increases the risk of developing neurodegenerative diseases. Infrared therapy which involves boosting blood circulation and eliminating nerve damage, effectively reduces inflammation levels throughout the body, including the brain. 

Enhanced focus- The improved blood flow resulting from infrared therapy facilitates better oxygen delivery to your brain tissues. Which can boost mental clarity and focus, providing a sharper, more attentive mind. 

Other Benefits include-

• Detoxification and relaxation

• Pain Relief

• Improve Cardiovascular Health

• Stress and fatigue reduction

• Muscle aches, arthritis and joint pain

• Appearance of cellulite

• Diabetes support

Salt Therapy Benefits on Health-

Stress relief- The serene ambience created inside the salt room offers a soothing environment to relax and disconnect from the world. Moreover, the soft lighting and soothing music provide a tranquil setting that aids in lowering stress levels and fosters a sense of peace and calmness. 

Mood enhancement- Since ancient times salt has been used in several mood-enhancing therapies. The negative ions released by salt increase serotonin levels, a chemical in the brain that influences our mood, happiness and feelings of well-being. This makes salt therapy a natural and time-tested method to maintain mental hygiene.

Improved sleep- Regular sessions of salt therapy have proven to be a success in treating insomnia in patients. Some practitioners believe that pink Himalayan salt tiles play a key role in improving one's daily sleep as it boosts melatonin production in sufficient amounts. Melatonin is a hormone produced by the brain in response to darkness, playing a crucial role in regulating our sleep cycles. 

Other benefits include-

• Improves respiratory health

• Improves immune resilience

• Helps skin conditions (psoriasis, eczema, etc)

• Helps with chronic pain

• Relieves muscle tension and stress

• Speeds up recovery

• Enhances sport performance

Conclusion

Infrared salt sauna has emerged as a popular alternative therapy that seamlessly blends the goodness of pink Himalayan salt with the advanced healing properties of infrared radiation. This powerful combination not only aids in weight loss and diabetes management but also reduces stress and enhances sleep quality. As we continue to explore more options in holistic therapy, infrared salt sauna presently stands out as one of the best, non-invasive and safe methods to achieve a balanced and promising life.